Our team of therapists are focused on helping individuals cultivate the healthiest version of themselves, where your internal and external self are congruent and capable. Our lives are often filled with competing emotions and circumstances that lack a clear path forward. We may feel stuck in past traumas or unhelpful beliefs that get in the way of our present. At Congruence, our therapists help you learn to hold it all with strength and curiosity.

Congruence was founded to fill a gap in trauma care in Oklahoma City, a space where evidence-based therapy meets genuine warmth. We're a private practice built around the belief that quality mental health care should feel as good as it works, and that includes the room you sit in.